Alkaline Foods List | Alkaline Diet

Detailed and Comprehensive Acid Alkaline Foods Chart pH Ratings

5 Steps to Boost Your Health & Body with Our Alkaline Foods Chart

1) When you are preparing the foods for a meal, look at a particular category of the foods and select more foods in the alkaline category.

2) This alkaline food chart is only accurate for certain state of the foods. For example, cooked lettuce has a different pH value compared to a boiled lettuce.

3) The food chart is based on a number of acid alkaline food chart, nutritionists, and doctors. If you find a conflict with other alkaline food charts, sign up for our newsletters you’ll discover the alkaline principles behind these differences.

4) This alkaline food chart is based on the “residue” or “ash” of the foods after it has been digested in the stomach. That is why you will find lemon is categorized under alkaline and not acidic.

5) Bookmark this page and come back to this page whenever you need. Share this page with your friends in Facebook or where you go if you think your friends would love this chart too. If you like a printable version, scroll down to the bottom of the page and there’s a link for you to download the printable version of the chart.

Acidic Fruits & Alkaline Fruits
Mildly Acidic	Alkaline	Alkaline	Alkaline	Highly Alkaline

Blueberry	Acai Berry	Apple	Apricot	Avocado

Sweet Cherry	Banana	Black Currant	Blackberries	Figs

Canned Tomatoes	Cantaloupe	Tart Cherry	Coconut	Goji Berries

	Cranberry	Dates	Dragon Fruit	Kiwi

	Dried Figs	Yellow Plum	Gooseberry	Lemons

	Grapefruit	Grapes	Italian Plum	Limes

	Mandarin Orange	Mango	Nectarine

	Orange	Papaya	Peach

	Pear	Pineapple	Pomegranate

	Raspberry	Red Currant	Rose Hips

	Strawberry	Tangerine	Tomato

	Tangerine	Watermelon

Grains
Acidic	Mildly Acidic	Mildly Acidic	Alkaline	Highly Alkaline

Bulgar Rice	Barley	Basmati Rice	Amaranth

Corn	Brown Rice	Kamut	Barley Grass

Pasta	Oat	Spelt	Buckwheat

Wheat			Quinoa

White Rice			Wild Rice

Legumes
Acidic	Mildly Acidic	Mildly Alkaline	Mildly Alkaline	Alkaline

Black Bean	Chickpeas	Lentils	Lima Beans	Green Beans

Kidney Beans		Mung Beans	Navy Beans	Soy Lecithin

		Pinto Beans	Red Beans	Sprouted Beans

		Soy Beans	White Bean

Vegetables
Acidic	Mildy Alkaline	Alkaline	Alkaline	Highly Alkaline

Canned Vegetables	Basil	Artichokes	Bok Choy	Alfalfa

Cooked Vegetables (All)	Bell Peppers	Brussels Sprouts	Cabbage	Broccoli

Frozen Vegetables	Cauliflower	Cayenne Pepper	Celery	Cucumber

Pickled Vegetables	Chives	Cliantro	Comfrey	Dandelion

Sauerkraut	Lamb’s Lettuce	Endive (Fresh)	Garlic	Dog Grass

	Onion	Lettuce	Mustard Greens	Kale

	Parsnips	Oregano	Peppers	Kamut Grass

	Peas (Fresh)	Pumpkins	Red Cabbage	Shave Grass

	Rhubarb Stalks	Savoy Cabbage	Sorrel	Soy Sprouts

	Squash	Spinach	Tomatoes (Raw)	Sprouted Seeds (All)

	Thyme			Wheat Grass

	Watercress

	Zucchini

Roots
Mildly Alkaline	Mildly Alkaline	Mildly Alkaline	Alkaline	Highly Alkaline

Carrot	Kohlrabi	Potato	Ginseng	Ginger

Rutabaga	Sweet Potatoes	Turnip	Beetroot	Jicama

White Radish	Yams		Red Radish	Black Radish

Nuts & Seeds
Acidic	Mildly Acidic	Mildly Alkaline	Mildly Alkaline	Mildly Alkaline

Peanut Butter	Brazil Nuts	Almonds	Almond Butter (Raw)	Pine Nuts (Raw)

Peanuts	Cashews	Caraway Seeds	Cumin Seeds	Fennel Seeds

Pistachios	Hazelnut	Sesame Seeds	Flax Seeds	Pumpkin Seeds

Pecans	Macadamia Nuts	Sunflower Seeds

Chestnuts	Nutmeg

Wheat Kernel	Walnuts

Sweets & Sweeteners
Highly Acidic	Acidic	Mildly Acidic	Mildly Acidic	Alkaline

Artificial Sweeteners	Brown Rice Syrup	Agave Nectar	Barley Malt Syrup	Blackstrap Molasses

Beet Sugar	Chocolates	Honey	Maple Syrup	Stevia

Corn Syrup	Sugarcane

Sugar (White)	Saccharine

Bread
Acidic	Acidic	Mildly Acidic	Mildly Acidic	Mildly Acidic

Corn Tortillas	Pancake	Rye Bread	Sprouted Bread	Wheat Bread

Sourdough Bread	White Bread	White Biscuits	Whole-meal Bread	Spelt Bread

Fats & Oil
Mildly Acidic	Mildly Acidic	Mildly Alkaline	Mildly Alkaline	Mildly Alkaline

Canola Oil	Corn Oil	Avocado Oil	Borage Oil	Coconut Oil

Cod Liver Oil	Margarine	Evening Primrose Oil	Flax Seed Oil	Marine Lipids

Sunflower Oil		Olive Oil	Sesame Oil	Udo’s Oil

Dairy
Acidic	Acidic	Acidic	Acidic	Mildly Acidic

Cheese (All)	Butter	Cream	Egg Whites	Buttermilk

Eggs (Whole)	Ice Cream	Milk (Pasteurized)	Sour cream	Raw Milk

Yogurt (All)

Meat, Poultry & Fish
Highly Acidic	Highly Acidic	Acidic	Acidic	Acidic

Bacon	Beef	Carp	Chicken	Clams>

Buffalo	Canned Sardines	Cod	Duck	Fresh Water Fish

Canned Tuna	Lamb>	Liver	Lobster	Mussels

Organ Meat	Pork	Ocean Fish	Oyster	Pike

Sausage	Turkey	Rabbit	Scallops	Salmon

Venison	Veal	Tuna	Shellfish	Shrimp
Beverages & Drinks
Acidic	Acidic	Acidic	Acidic	Alkaline

Beer	Coffee	Fruit Juice (Sweetened)	Water (Sparkling)	Fruit Juice (Natural)

Liquor	Soda / Pop	Black Tea	Wine	Tea (Herbal, Green)

				Water (Fiji, Evian)

Miscellaneous
Highly Acidic	Acidic	Mildly Acidic	Mildly Alkaline	Alkaline

Candy	Canned Foods	Hummus	Apple Cider Vinegar	Baking Soda

Chips	Cereals (Like Kelloggs)	Mushrooms	Bee Pollen	Goat Milk

Cigarettes	Microwaved Foods	Rice Milk	Royal Jelly	Almond Milk

Drugs	Miso	Soy Milk	Tempeh

Pizza	Popcorn	Soy Protein Powder	Tofu

	Ketchup	Whey Protein Powder

	Mustard

	Soy Sauce