Drinking tea before bed could help you lose weight while you’re sleeping

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The keto diet is a recipe for disaster

The latest — or maybe just loudest — diet obsession transfixing the internet says it will help you lose weight, live longer , and improve your memory . Sounds great, you say? Except that these benefits will only bloom once you cut carbohydrates. Familiar story, right? The Atkins diet is back? We’re all gonna start eating eggs and bacon for every meal again until our cholesterol inevitably reaches code-red levels? No, this new obsession is not Atkins. It’s the ketogenic diet, lovingly called “keto,” popularized by actors , Instagram stars, and the same people who brought you raw water . If you believe a diet is supposed to be a varied landscape of all the things the world has to offer in moderation, keto may not be the diet for you. Let’s find out if science says it’s worth it. What is the ketogenic diet? The history of keto goes much farther than an attempt to stem weight gain during our fat-fearing era. In 1921, it was observed that fasting decreased incidence of seizure in e

Red Meat Allergy: How One Tick Bite Can Upend Your Diet and Your Life

Photo: Getty First, Douglas Baker had a severe reaction in which he broke out into full body hives and lost consciousness three times. Then in a quest for answers, he went through nine long months of seeing a variety of specialists. During visits to an allergist, he was tested for more than 130 potential allergies, but to no avail. The allergist could not identify the trigger that set off his life-threatening reaction and a few subsequent ones. Instead, the Huntsville, Alabama man got a frustrating diagnosis: “idiopathic anaphylaxis” or, as Baker calls it: “we ain’t got a clue.” He was put on a heavy dose of daily antihistamines, instructed to always have epinephrine, never to be alone nor to stray more than 30 minutes from a hospital. The lifestyle was harsh but, for a time, his reactions waned. Then in 2008, at the age of 62, the episodes came back with a vengeance. Over four years, Baker had 38 anaphylactic reactions, usually between 11 p.m. and 2 a.m. In some cases, he arriv

Vogue's Weird 1970's Diet Is Just Wine, Eggs, And Steak

This Vogue diet from the 1970’s is literally just wine, eggs, and steak There are a lot of ridiculous diets out there. We have officially managed to crown the winner. A Twitter user dug up a diet plan that Vogue printed in the 1970’s and it literally revolves around getting wildly drunk and eating a bunch of eggs. Not, like, the worst combination in the world but probably isn’t the most productive/healthy way to live your life. Here’s the whole yolk-y deal. Vogue suggested that you start your day with 1 hard-boiled egg, 1 glass of white wine (dry), and black coffee. So, let’s just assume by around 10am you will be sufficiently tipsy and also probably starting to feel some weird rumblings in your stomach. Next up: lunch. Readers were advised to eat two more hard-boiled eggs (poached if necessary), 2 glasses of white wine (oh dear God), and more black coffee. So you are now officially drunk and probably popping a whole bunch of Tums. Now, the fun part. For dinner you eat a 5 oz.

IBIH 5 Day Keto Soup Diet - Low Carb & Paleo | I Breathe I'm Hungry

This 5 day keto soup diet is built around the delicious Turbo Atkins Diet Soup that I developed for Women’s World magazine last summer. Designed for quick weight loss, this plan is easy to execute and doesn’t require a lot of time in the kitchen – and who doesn’t love that idea?! 🙌 👍🏻 💯 Join us over on the closed IBH Keto Soup Diet Facebook Group for support and to let us know how you did!!! This highly effective 5 day keto soup diet is perfect for when you want to break through a low carb stall, drop some fast pounds for an event or vacation, or get yourself back on track after a weekend (or longer) of over-indulgence. What gives this 5 day keto soup diet an edge over other keto fat fasts or even the egg fast is that it gives you the necessary nutrients, antioxidants, and electrolytes to feel your best on keto when losing weight and detoxing. It does that with plenty of healthy fats, but also provides lots of Sodium, Potassium, Magnesium, Vitamin C, Vitamin K, B vitamins,

The Magic Pill: How do the health claims in Pete Evans' paleo diet doco stack up?

A documentary by celebrity chef Pete Evans — which depicts a high-fat, low-carb diet as a treatment for autism, asthma and even cancer — is back in the spotlight this month after Netflix was urged to pull the film from its streaming service. The Magic Pill, a 2017 documentary narrated and produced by Evans, advocates for “the paleo way” of living. It follows people suffering different chronic illnesses who adopt a high-fat, low-carb diet and are shown to drastically reduce their symptoms. In one case study, a woman claims her breast cancer tumour shrank as a result of transforming her diet. In another, a four-year-old girl with autism who is non-verbal is able to speak for the first time after avoiding processed foods and carbohydrates for 10 weeks. So, what is it about the documentary that has public health experts so concerned? And what is the evidence for adopting a high-fat, low-carb “ketogenic” diet to alleviate a host of health conditions? I watched The Magic Pill and took

Netflix gives up the Santa Clarita Diet

Bad news for fans of Drew Barrymore, Suburban Devourer Of Flesh tonight, as Netflix announced that it’s going off of Barrymore’s Santa Clarita Diet for good. Created by Victor Fresco—still probably best known to niche sitcom nerds as the mind behind Better Off Ted —the series starred Barrymore and Timothy Olyphant as a pair of dorky parents trying to make the best of Barrymore’s newfound (and insatiable) desire to chow down on human flesh. The self-titled “zom com” debuted its third season late last month, with Fresco noting at the time that he had no clue whether the show would be brought back for a fourth. As it happens, though, tonight’s cancellation news came just as T he Hollywood Reporter dropped a new bit of speculative analysis about Netflix’s recent ordering strategies, suggesting that three seasons is the new ideal for the streamer’s offerings. (At least in part because that’s the point where back-end royalties really start to pile up.) Santa Clarita is just the la

15 Amazing Benefits of Guava for Weight Loss, Diabetes & Skin | Organic Facts

The potential health benefits of guava include its ability to help in regulating blood pressure, and treating diarrhea. It further helps strengthen the immune system and digestive system. It also aids in weight loss, improves the skin, treats cough and cold, constipation, dysentery, and scurvy. Due to the unique and high concentrations of minerals and vitamins, guava can also help increase energy, relax the nerves, and decrease the number of stress hormones in the body. What is Guava? Guava is a sweet and delicious fruit cultivated in tropical climates. This seasonal fruit, scientifically known as Psidium guajava , is round or pear-shaped and is light green, yellow or maroon in color when it ripens. It has a white or maroon flesh, depending on its type, and has small hard seeds enveloped in its soft, sweet pulp. The common types of guava include apple guava, yellow-fruited cherry guava, strawberry guava, and red apple guava. It is mostly eaten raw (ripe or semi-ripe) or consumed

Jameela Jamil is here to expose bullshit celebrity diet scams

Jameela Jamil, who’s been known to critique the ultra-powerful , has often spoken out against what she calls “double agents of the patriarchy,” or women who profit off selling a patriarchal narrative to other women. Now, The Good Place actress has found a pitch-perfect illustration of her critique in the celebrities who use their massive platform to shill dangerous diet products that a) may as well be sold on Infowars and b) they most certainly do not use. Jamil’s remarks were catapulted into the stratosphere this past weekend when Cardi B responded to the actress calling her out for shilling a “detox” tea. “GOD I hope all these celebrities shit their pants in public, the way the poor women who buy this nonsense upon their recommendation do,” Jamil wrote on Twitter. Cardi responded on Instagram, cracking that she’d never shit her pants in public “cause there’s public bathrooms everywhere,” as well as “bushes.” Jamil wasn’t so amused by her comments, choosing instead to poi

Fat People Should Eat Dirt If They Want To Lose Weight: Study

While everything from juice cleansers and soup diets have been linked to weight loss in the past, a new study claims eating dirt could be the latest way of flushing fat from the body. Yes, really. According to research published in the Pharmaceutical Research Journal by researchers from the University of South Australia, eating a side of a certain type of dirt with an evening meal could actually flush fat from the system . Researchers say obesity costs the global economy $2.78 trillion (US$2 trillion, UK£1.58 trillion) each year, but a PhD candidate has discovered that clay materials have the potential to “soak up” fat droplets in the gut. While Tahnee Dening’s discovery was accidental, it could be a possible cure for obesity. “It’s quite amazing really. I was investigating the capacity of specifically clay materials to improve the oral delivery and absorption of antipsychotic drugs, when I noticed that the clay particles weren’t behaving as I’d expected,” Dening said in a s

Study finds red meat as part of a healthy diet linked to reduced risk of multiple sclerosis

Credit: CC0 Public Domain People who consume unprocessed red meat as part of a healthy Mediterranean diet may reduce their risk of multiple sclerosis (MS), new research led by Curtin University and The Australian National University has found. The research, published in The Journal of Nutrition , examined data from 840 Australians who took part in the Ausimmune Study to determine whether there was a link between consuming a Mediterranean diet that includes unprocessed red meat , such as lamb, beef and pork, and a reduced risk of a first episode of CNS demyelination, a common precursor to MS. Lead author Dr. Lucinda Black, from the School of Public Health at Curtin University who completed the research as part of her MSWA Postdoctoral Fellowship, said the number of people being diagnosed with MS was increasing globally, suggesting that environmental factors such as low sun exposure, low vitamin D, and poor diet may be contributing factors. “Previous research suggests that a Me

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